Grip Training for Chin-up and Pull-up Progress

The Most Overlooked Exercise for Increasing Chin-up and Pull-up Strength.

            When someone thinks of performing a chin-up or pull-up they more often than not think of how to improve the strength of the primary movers that are incorporated with the chin-up or pull-up. brachialis, brachioradialis, biceps brachii, latissimus dorsi, trapezius, etc. Those are great and all, but they're certainly not overlooked by any means.

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